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12 Foods Rich in Polyphenols, a Powerful Anti-Inflammatory Agent Linked to Longevity

I honestly don’t recall even hearing the word polyphenols, let alone did I know what they are or how they are essential in healthy eating! Luckily, there are so many different types of foods that fall into this category, it isn’t hard to incorporate them into your diet. Read more to learn more about them, plus a few yummy recipes are included!

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