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Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science

I’d be lying if I didn’t admit that the last 2 years have probably been the most stressful years of my life. The constant state of fight or flight for such a ridiculously prolonged period of time really can take a toll on a person. Besides meditation, therapy, eating properly, and eating healthy to help reduce my stress levels, I have found that breathing exercises are essential. Have you ever noticed when you are in a high stress situation, you tend to have shallow breathing, or maybe even hold your breath? I have learned how to stop my thoughts, and really let out a huge exhale (with sound) to really cleanse the negativity out, and be able to focus again. Check out this article. It has some really great tips to help relieve your stress levels.

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