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Decoding Decline Push-Ups So You Can Start Increasing Shoulder Mobility and Strength

What better way to increase your upper body strength than good old push ups. But did you know that there are so many more ways to do a push up that actually may be more effective than the traditional push up? In this article, learn about some really cool push up variations, plus a bonus video with tips and tricks to ensure you are doing the push up properly.

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