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Need To Loosen Up That Chest Tightness? Try This 20-Minute Yoga Flow

Stress, anxiety, sleep deprivation, shallow breathing, or a rounded posture while you work are just a few factors that can cause chest tightening. I know as a single mom of four, stress and sleep deprivation is real. I’m always looking for ways to help reduce stress, and I’m definitely a sucker for a free 20 minute yoga workout to incorporate into “me time.”

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