This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They’re Healthy

I am definitely a creature of habit and routine. When it comes to eating, especially breakfast or lunch, I do tend to stick to the same foods daily. I mean, for the most part, the foods I like the best are pretty healthy. I didn’t know that variety in our diet is so important! Check out this article to find out why you should mix up your weekly menus a bit.

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