Daily workouts are so important, but one common misconception is that a workout isn’t beneficial unless it’s at least 30 min to an hour long. I believed this for the longest time, and would actually skip some workout days because I didn’t think I had enough time. The truth is, even just 10 minutes a day can be so beneficial. It’s a great way to wake yourself up in the slump of your day, and get those brain juices flowing again! I do this a lot during my work day. Here is some great information on the benefits of working out, some free workout videos, and some great tips and tricks!
top of page
bottom of page
Comments