top of page

Why Trainers Want You to Avoid Behind-the-Neck Lat Pulldowns, and What to Do Instead

If you do behind-the-neck lat pulldowns as part of your routine at the gym, you may want to rethink it. This article outlines the reasons why this move can do you more harm than good, and a great alternative that is much safer and effective!

4 views0 comments


bottom of page