I have wondered the answer to this question myself! The truth is, you can work out the same muscles 2 days in a row, as long as you...

I love a good challenge, and one that will help me have stronger, sculpted abs, is one that I’m going to join! Let’s do it together!

Pretty easy recipe to execute, and oh so good! I love having good, healthy options ready to go for breakfast. I’ll be making this for the...