Research Links Vitamin D Sufficiency To Lowered Risk Of Melanoma
Despite the warnings my mother gave me about sun bathing, I still did it in my teens and 20’s. Thankfully I don’t have many signs of sun...
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jwillmore7
- Feb 5
Shape Best In Fitness Awards 2023: Best Small Home Gym Equipment
Looking to amp up your home gym this year? This article covers it all! The very first item listed in the article is one that I definitely...
jwillmore7
- Feb 5
Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science
I’d be lying if I didn’t admit that the last 2 years have probably been the most stressful years of my life. The constant state of fight...
jwillmore7
- Nov 10, 2022
What I want for Christmas This Year!
Oh my goodness. This is simply perfection in my book. This whole line is dedicated to yoga, wellness, relaxation, and all good things…...
jwillmore7
- Nov 10, 2022
How Submerging Your Face in a Bowl of Ice Water Helps Calm Anxiety in Seconds
My daughter that is in high school does this almost every morning to help with puffy eyes, to get ready for her day. There may be more...
jwillmore7
- Nov 10, 2022
This $15 Bottle of Japanese Lotion Is the Holy Grail When You’re Dealing With Dry Winter Skin
I seriously have the driest skin… After the birth of my 2nd daughter, it seems like all of the hydration in my skin just evaporated into...
jwillmore7
- Oct 12, 2022
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
Yes, we have heard all of these before, but a friendly reminder never hurt anyone, especially when it pertains to our health. Put these...
jwillmore7
- Oct 12, 2022
22 Incredibly Useful (and Underrated) Kitchen Gifts for Cooks That Professional Chefs Swear By
Need a new knife set, a zester, kitchen storage containers, or even an air fryer? Let this article be your guide as the professional...
jwillmore7
- Oct 12, 2022
Former Bachelor Clayton Echard Talks About Body Dysmorphic Disorder—And What Kept Him From Treatment
Body dysmorphic disorder is very real, and social media definitely isn’t helping anything with all of the photoshopped images, setting...
jwillmore7
- Oct 3, 2022
‘I’m a 72-Year-Old Makeup Artist, and These Are the Tricks I Use To Look More Awake’
Ok ladies that are on frequent Zoom meetings throughout the day… Between being a mama of 4, working from home, and all the things to...
jwillmore7
- Oct 3, 2022
5 Ways Trainers and Athletes Deal With Mental Health Challenges in Their Daily Lives
I find that the hardest part of working out is actually committing to starting. After that, my next challenge is to maintain my workouts,...
jwillmore7
- Oct 3, 2022
A 7-Day Kickstart Plan to Help Your Immune System
Some of these may be things you are already aware of, but maybe there are a few you can add to your regimen. They are all healthy...
jwillmore7
- Sep 12, 2022
Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here’s How
"Acupuncture helps turn off all of the alarm bells for a little while, which reminds your mind and body, 'Oh, this is what it feels like...
jwillmore7
- Sep 12, 2022
How To Overcome Your Fear of Heights
This sounds completely random, I know, but this there are lots of strategies and methods in this article to overcoming the fear of...
jwillmore7
- Sep 12, 2022
A Plastic Surgeon and Derm Agree: These Overnight Masks That Give You Hydrated, Brighter Skin
This is really the only part of the colder season approaching that I dread. The dry skin. It is seriously unbearable, even where I live...
jwillmore7
- Aug 3, 2022
What Really Happens to Your Body When…
This is such a cool series! There are so many topics on here to browse through and possibly learn something new about your body. A few of...
jwillmore7
- Aug 3, 2022
ALOHA COLLECTION WAS BORN OUT OF A LOVE OF TRAVEL, ADVENTURE, AND THE OCEAN.
My family and I love the beach. There is just something about the crashing waves, the salty clean air, and the soft sand between my toes...
jwillmore7
- Aug 3, 2022
Lululemon Just Launched a Cross-Training Sneaker Built for Every Kind of Workout
Ladies!!! Listen up! These shoes are made specifically for women’s feet, and are the first ones to acknowledge that there is a difference...
jwillmore7
- Jul 19, 2022
This $22 Core Cushion Works at Your Desk *and* Has the Seal of Approval From 7K Reviewers
Now this isn’t necessarily supposed to be considered a “workout,” but if you are bound to a chair the majority of your work day, this...
jwillmore7
- Jul 19, 2022
Dyson’s New V12 Detect Slim Is the Brand’s Most Compact and Powerful Vacuum
I’m pretty much posting this one this week for myself, to remind me to do more research. I recently got a dog, a shepski, and the hair is...
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