top of page

How Submerging Your Face in a Bowl of Ice Water Helps Calm Anxiety in Seconds

My daughter that is in high school does this almost every morning to help with puffy eyes, to get ready for her day. There may be more benefits to this practice than just what she uses it for though! Next time I’m feeling overwhelmed (and I’m in the comfort of my own home haha), I’m definitely going to try this!

7 views0 comments


bottom of page