These 8 Downward Dog Variations Make the Yoga Pose Work for Your Body and Needs
Downward dog is one of my favorite yoga poses. It really gets the blood flowing and stimulates the energy levels in my body. Working from...
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jwillmore7
- Feb 5
We Tested 14 Different Treadmills – Here Are the 5 Best for a Killer At-Home Workout
Funny I came across this article today. My daughter and I have been talking about getting a treadmill for a couple of months now, but I...
jwillmore7
- Feb 5
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation
One of the hardest parts of starting a new workout, at least in my opinion, is the recovery and soreness that follows for the next couple...
jwillmore7
- Nov 10, 2022
These Resistance Band Squats Will Strengthen Your Butt Without Any Weights
Honestly, I didn’t hit my fitness goals this past summer. This cooler weather is completely inspiring me to take the plunge, and make it...
jwillmore7
- Nov 10, 2022
Who Needs a Pilates Reformer When You’ve Got a Foam Roller?
I love Pilates, but it’s true. Who actually has a machine at home they can use? There are some pretty cool hacks in this video that may...
jwillmore7
- Nov 10, 2022
I’m an Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles That Anyone Can Do
Ever roll your ankle? That right there is a pain like literally no other. I’ve been lucky so far and haven’t done any major damage to my...
jwillmore7
- Oct 12, 2022
16 Simple Yet Super Effective Abs Exercises to Add to Your Routine
After having 4 babies, this mama is ready to really dedicate some time for abs. This isn’t just for “looks,” I’m doing it for strength as...
jwillmore7
- Oct 12, 2022
Best Cycling Classes
Been interested in spinning classes? Here are SHAPE Magazine’s top picks, along with the pros and cons of each. My personal opinion?...
jwillmore7
- Oct 12, 2022
We Tested 14 Different Treadmills – Here Are the 5 Best for a Killer At-Home Workout
As much I love running outdoors, as a single mom of a 3 and 6 year old, finding time to get outside alone, is nearly impossible and hard...
jwillmore7
- Oct 3, 2022
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes
I often forget to stretch before workouts (and pay dearly for it later), so I am really trying to find new, fun ways to incorporate...
jwillmore7
- Oct 3, 2022
The 11 Best Long-Distance Running Shoes, According to Reviews
This is definitely a list worth taking a look at. Shape magazine compiled this list based on actual consumer reviews from Amazon and...
jwillmore7
- Oct 3, 2022
7 Modified Burpees That Work for Every Fitness Level and Workout Need
Full disclosure - I am NOT a fan of burpees. When I hear that those are coming up in a workout, I definitely cringe. I know that they are...
jwillmore7
- Sep 12, 2022
5 Resistance Band Ab Workout Moves to Add to Your Routine
Oh, the core… Probably the most critical part of the body in my opinion. Everything else stems from either a strong or weak core. Back...
jwillmore7
- Sep 12, 2022
How To Get Started With Hybrid Training—If You Want To Build Strength and Endurance
I’m first and foremost a runner, mainly because it’s what I know. Long distance running goes way back in my family, and I have been...
jwillmore7
- Sep 12, 2022
Hailey Bieber’s Trainer Gave Us a Full-Body Workout That’s Travel Friendly and Only Takes 15 Minutes
This is a gem of free workout advice! They make a good argument about the disruptions of traveling and maintaining your exercise routine,...
jwillmore7
- Aug 3, 2022
Your Comprehensive Guide to Barre
I personally have never taken a barre class, but I have heard from so many of my friends how great the classes are, and that I should...
jwillmore7
- Aug 3, 2022
Gift Yourself These ‘Yummy’ Neck, Shoulders, Wrists, and Back Stretches Before Bed to Relieve Strain
I love these so much! After sitting in front of a computer during the day, or even just watching TV, I find that I am in a static...
jwillmore7
- Aug 3, 2022
This ‘Blowout in a Bottle’ Instantly Refreshes Super-Sweaty Hair
I put this in fitness tips, because believe it or not, the idea of a sweaty scalp the same day I washed my hair frequently keeps me from...
jwillmore7
- Jul 19, 2022
Join the 30-Day Burpee Challenge to Build Full-Body Strength
Does the thought of doing 50 burpees in one workout freak you out a bit? This challenge will help build up your strength throughout the...
jwillmore7
- Jul 19, 2022
I Worked Out with Carrie Underwood, and My Legs and I Will Never Forget It
Want Carrie Underwood legs?? Here is the workout for you. What I really like about it is that it has someone actually showing you the...
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