jwillmore7Feb 6, 2023These 8 Downward Dog Variations Make the Yoga Pose Work for Your Body and NeedsDownward dog is one of my favorite yoga poses. It really gets the blood flowing and stimulates the energy levels in my body. Working from...
jwillmore7Feb 6, 2023We Tested 14 Different Treadmills – Here Are the 5 Best for a Killer At-Home WorkoutFunny I came across this article today. My daughter and I have been talking about getting a treadmill for a couple of months now, but I...
jwillmore7Feb 6, 2023New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation One of the hardest parts of starting a new workout, at least in my opinion, is the recovery and soreness that follows for the next couple...
jwillmore7Nov 10, 2022These Resistance Band Squats Will Strengthen Your Butt Without Any WeightsHonestly, I didn’t hit my fitness goals this past summer. This cooler weather is completely inspiring me to take the plunge, and make it...