Downward dog is one of my favorite yoga poses. It really gets the blood flowing and stimulates the energy levels in my body. Working from...

Funny I came across this article today. My daughter and I have been talking about getting a treadmill for a couple of months now, but I...

One of the hardest parts of starting a new workout, at least in my opinion, is the recovery and soreness that follows for the next couple...

Honestly, I didn’t hit my fitness goals this past summer. This cooler weather is completely inspiring me to take the plunge, and make it...

I love Pilates, but it’s true. Who actually has a machine at home they can use? There are some pretty cool hacks in this video that may...

Ever roll your ankle? That right there is a pain like literally no other. I’ve been lucky so far and haven’t done any major damage to my...

After having 4 babies, this mama is ready to really dedicate some time for abs. This isn’t just for “looks,” I’m doing it for strength as...

Been interested in spinning classes? Here are SHAPE Magazine’s top picks, along with the pros and cons of each. My personal opinion?...

As much I love running outdoors, as a single mom of a 3 and 6 year old, finding time to get outside alone, is nearly impossible and hard...

I often forget to stretch before workouts (and pay dearly for it later), so I am really trying to find new, fun ways to incorporate...

This is definitely a list worth taking a look at. Shape magazine compiled this list based on actual consumer reviews from Amazon and...

Full disclosure - I am NOT a fan of burpees. When I hear that those are coming up in a workout, I definitely cringe. I know that they are...

Oh, the core… Probably the most critical part of the body in my opinion. Everything else stems from either a strong or weak core. Back...

I’m first and foremost a runner, mainly because it’s what I know. Long distance running goes way back in my family, and I have been...

This is a gem of free workout advice! They make a good argument about the disruptions of traveling and maintaining your exercise routine,...

I personally have never taken a barre class, but I have heard from so many of my friends how great the classes are, and that I should...

I love these so much! After sitting in front of a computer during the day, or even just watching TV, I find that I am in a static...

I put this in fitness tips, because believe it or not, the idea of a sweaty scalp the same day I washed my hair frequently keeps me from...

Does the thought of doing 50 burpees in one workout freak you out a bit? This challenge will help build up your strength throughout the...

Want Carrie Underwood legs?? Here is the workout for you. What I really like about it is that it has someone actually showing you the...