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The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes

I often forget to stretch before workouts (and pay dearly for it later), so I am really trying to find new, fun ways to incorporate stretching into my daily routine. I figure that this will help relieve stress as well, and add more emphasis on the exhale. Here are 5 essential stretches that can be done anytime throughout your day!

Video examples included!




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