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NUTRITION
What goes on in the inside is what shows on the outside. Mood, attitude, ability, and beauty all starts within. Here are some articles I've found helpful for my well-being, and would like to share with you!
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the Day
I’ve been hearing and seeing a lot about gut health lately. So many different supplements to experiment with, and the promises they make…...
Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave Off Chronic Illness
Between the great amount of stress I’ve endeared the last couple of years coupled with having a child in elementary school that brings...
‘I’m a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See Most Often’
I love these kinds of articles, because I’m the kind of person that likes to keep it simple, and also have an idea of what is most...
The Immune Power-Up: How Wellness Experts Tackle Winter*
We definitely learned a lot about supplements, and how they keep us healthy due to COVID. Now with the winter months coming up, find out...
9 Bogus Nutrition ‘Rules’ RDs Say You Should Definitely Ignore When Food Shopping
I love it when we challenge the “facts” of nutrition, and what we “should” and “shouldn’t” eat. I’ve definitely heard of most of these,...
10 Ready-To-Make Breakfasts You Can Buy in Bulk on Amazon That Are Perfect for Munching on the Run
This article seriously made me so happy. Yes, I work from home and have the ability to cook a decent breakfast for myself every morning,...
What's the Healthiest Way to Eat Eggs?
I. Heart. Eggs. Seriously. The fact that they are so good for you, and so many different ways to prepare them, makes them almost the...
Omega-3 Fatty Acid DHA Can Help Promote Longevity, New Study Shows*
Anything that promotes longevity, health heart, cognitive function, and anti-aging definitely has my attention! Read all about the...
How Air Pollution, Sunshine & Residential Greenness Affect Your Vitamin D Status
Ever wonder what the best sources of Vitamin D are? Contrary to popular opinion, sunshine isn’t the sufficient answer. Check this article...
15 Foods That Help With Bloating
Many factors can contribute to the bloat. Not getting a sufficient amount of water daily, stress (big one), certain foods we eat, and...
15 Surprising Foods With Added Sugar
If you are watching your sugar intake, you most likely already know to steer clear of cookies, candy, and other foods that are known to...
How Bad Is It Really to Eat Farm-Raised Salmon?
Did you know that farmed salmon actually has more omega-3 fatty acids than wild salmon? This is great news, but is it worth the risk of...
5 Foods That Help Lower Blood Sugar & Keep Your Levels Balanced
Avoid the “crash” and help regulate your blood sugar with these 5 foods! Plus learn other methods to help regulate your blood sugar....
3 Reasons You Should Care About Soil (For Your Health!)
Hey! (for all of you in the back row) Start shopping and buying organic! I know. You’ve heard it a million times, but there are STILL a...
3 Tips To Strengthen Your Natural Hunger Cues, From An MD
This isn’t necessarily a nutrition tip, but I think that part of building healthy habits starts with how your brain perceives food, and...
Benefits of Iron and Iron-Rich Foods to Add to Your Diet
I recently found out through blood work, that I have an iron deficiency, so I am always looking for ways to increase my iron consumption...
5 Ashwagandha Benefits That Go Beyond Stress Relief
I primarily take ashwagandha to maintain my stress levels, but did you know that it can also be used to promote sleep, and support immune...
Under the Weather? These Are the 9 Types of Tea That Can Help Soothe Your Symptoms, According to MDs
I have noticed myself transitioning, almost subconsciously, from being a total coffee drinker, to more of a tea drinker lately. Not...
Dr Weil’s Alphabetical List of Herbs and Uses
I’ve been a long time fan of Dr Weil, and it all started when he started working with Origins to develop some really amazing, natural...
Sipping Eucalyptus Tea Is One of the Easiest Ways To Up Your Antioxidant Intake
I have recently started to incorporate tea into my nightly, bedtime routine. I’ve never tried eucalyptus tea before, and honestly didn’t...
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Recipes To Use Them In
I LOVE artichokes. I put them in meals wherever I can. I had no idea that they are so good for your gut health! Here are 6 recipes that...
6 Signs You’re Actually Hungry
This article had some pretty helpful information, and exposed a few symptoms that I personally didn’t always associate with actual...
How Your Vitamin D Needs Change As You Age
The first time I heard about Vitamin D deficiency as we age was from my mother, who goes to a holistic doctor, and gets great information...
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar’
This is such a great article! I don’t eat a lot of sugar in my diet, but definitely some great information when it comes to my kiddos....
Why Portion Control Works — and How to Get It Right
Here in Texas it’s no secret - bigger is better, and almost everything reflects this motto in the Lone Star State, including the size of...
Why RDs Call Cottage Cheese a Superhero for Bone Health (and How To Eat More of It)
I have been eating and have loved cottage cheese since I was little, but I understand. It’s not for everybody. If you consider the...
7 Foods Rich in Phosphorus, a Mineral That’s Essential for Keeping Bones Strong as You Age
I think when it comes to age, a lot of us are concerned with our wrinkles, hair, and outward appearance. Do we really put a lot of focus...
12 Foods Rich in Polyphenols, a Powerful Anti-Inflammatory Agent Linked to Longevity
I honestly don’t recall even hearing the word polyphenols, let alone did I know what they are or how they are essential in healthy...
Here’s How Your Body Tells You That You’re Not Drinking Enough Water
I can honestly admit that I don’t drink enough water. So many of us don’t! I even bought the gallon jug that is supposed to encourage you...
Here’s How Drinking Lemon Water Impacts Your Dental Health
I literally crave lemon water. My daughter and I love to sit by the pool and sip on our huge tumblers filled with ice, water, and lemons....
These Asparagus Health Benefits Make Stinky Pee Totally Worth It
Asparagus is definitely one of my favorite veggies, and I’m desperately working to find ways to get my kiddos to love it, too! So many...
The Health Benefits of Corn Will Make You Love the Summer Staple Even More
Ok, I just realized that I have completely misjudged corn, and have always thought that it was one of those veggies that just tastes...
Monk Fruit Sweetener Benefits and Drawbacks, According to Dietitians
I have just started using monk fruit sweetener in my smoothies and homemade ice cream, and am looking for other ways to incorporate it...
Kale Benefits for Skin That'll Convince You to Chug a Green Juice
Who knew kale was so good for you and had so many benefits! I eat a lot of leafy greens, and kale and spinach top my list. My kiddos have...
Here’s Why Tomatoes Are the Most Important Thing You Can Eat All Summer for the Sake of Your Skin’
I love tomatoes. My body seriously craves them daily, and I eat 2 servings almost everyday whether it be in my egg scrambler in the...
Herbalism For Beginners
Instead of reaching for a supplement that may also contain many things your body doesn’t need, or a painkiller, I encourage you to learn...
What Is Agua Fresca and How to Make It
This is definitely going to be my drink of the summer! With the immunity-boosting, digestion-helping benefits, and overall hydration,...
The Health Benefits of Pistachios Are So Good, It's Nuts
I love pistachios! They may be a little pricy, but the benefits they offer are so worth it. Did you know that pistachios aren’t actually...
The Nutritional Difference Between Brown Rice vs. White Rice Isn't What You Think
This article really surprised me! If you have ever wondered what the real differences are between brown and white rice, you have to read...
9 Foods That Can Help Ease Anxiety
This article talks about the brain-gut connection, and how foods actually can affect your mood, and how you feel. Here are some foods...
A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s
I love chia seeds and am so excited to try some of these recipes, especially the pudding one! I knew that they were good for you, but I...
Why You Should Stop Thinking of Food as 'Good' or 'Bad,' and 6 Tips to Shift Your Mindset
What a great article! I swear food shaming has become the norm in our society today. Whether it be a cookie, or even a milkshake,...
4 Skin Benefits of Watermelon, Usage Tips & Product Recommendations
I love watermelon in the summertime next to the pool. I knew that watermelon is a great source of hydration, but I had no idea that there...
The Best Protein Bars to Quell Hunger, According to Dietitians and Shape Editors
Hungry between meals? I know sometimes the stretch between lunch and dinner can get to me, especially around 3pm. Instead of reaching...
14 Healthy Fast-Food Orders, According to Nutrition Experts
While I wish there were more healthy fast food joints, it just isn’t so at this point in time, and it can really be tempting to pick up...
A Guide to the Essential Nutrients — and Why Your Body Needs Them
This is a great resource, and a great place to start, in understanding the basics of nutrition, what nutrients your body needs, and where...
5 Health Benefits of Oregano Oil
If you don’t regularly consume oregano oil, once you read this article you may want to incorporate it into your weekly meal prepping. ...
7 Caffeinated Beverages W+G Editors Swear By To Really, Really Wake Them Up
I’m personally a coffee girl, and even the occasional Red Bull (yes, I know they are bad for you…), but I really need to find a healthier...
These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat Daily
If you like to eat healthy and choose food with a nutritional purpose, this article is for you. It explores different civilizations...
I Tried Himalayan Tartary Buckwheat Flour — Here's Why It Deserves A Spot In Your Pantry
Ever heard of HTB? I personally hadn’t until I read this article, but after learning about it, I’m definitely going to find ways to...
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