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What goes on in the inside is what shows on the outside. Mood, attitude, ability, and beauty all starts within. Here are some articles I've found helpful for my well-being, and would like to share with you!

4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the Day

I’ve been hearing and seeing a lot about gut health lately. So many different supplements to experiment with, and the promises they make…...

Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave Off Chronic Illness

Between the great amount of stress I’ve endeared the last couple of years coupled with having a child in elementary school that brings...

‘I’m a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See Most Often’

I love these kinds of articles, because I’m the kind of person that likes to keep it simple, and also have an idea of what is most...

The Immune Power-Up: How Wellness Experts Tackle Winter*

We definitely learned a lot about supplements, and how they keep us healthy due to COVID. Now with the winter months coming up, find out...

9 Bogus Nutrition ‘Rules’ RDs Say You Should Definitely Ignore When Food Shopping

I love it when we challenge the “facts” of nutrition, and what we “should” and “shouldn’t” eat. I’ve definitely heard of most of these,...

10 Ready-To-Make Breakfasts You Can Buy in Bulk on Amazon That Are Perfect for Munching on the Run

This article seriously made me so happy. Yes, I work from home and have the ability to cook a decent breakfast for myself every morning,...

What's the Healthiest Way to Eat Eggs?

I. Heart. Eggs. Seriously. The fact that they are so good for you, and so many different ways to prepare them, makes them almost the...

Omega-3 Fatty Acid DHA Can Help Promote Longevity, New Study Shows*

Anything that promotes longevity, health heart, cognitive function, and anti-aging definitely has my attention! Read all about the...

How Air Pollution, Sunshine & Residential Greenness Affect Your Vitamin D Status

Ever wonder what the best sources of Vitamin D are? Contrary to popular opinion, sunshine isn’t the sufficient answer. Check this article...

jwillmore@benefitdisruptors.com

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