Research Links Vitamin D Sufficiency To Lowered Risk Of Melanoma
Despite the warnings my mother gave me about sun bathing, I still did it in my teens and 20’s. Thankfully I don’t have many signs of sun...
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OTHER
Little tid bits of helpful information, inspiration, skincare and body care, and other things that catch my eye!
Shape Best In Fitness Awards 2023: Best Small Home Gym Equipment
Looking to amp up your home gym this year? This article covers it all! The very first item listed in the article is one that I definitely...
Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science
I’d be lying if I didn’t admit that the last 2 years have probably been the most stressful years of my life. The constant state of fight...
What I want for Christmas This Year!
Oh my goodness. This is simply perfection in my book. This whole line is dedicated to yoga, wellness, relaxation, and all good things…...
How Submerging Your Face in a Bowl of Ice Water Helps Calm Anxiety in Seconds
My daughter that is in high school does this almost every morning to help with puffy eyes, to get ready for her day. There may be more...
This $15 Bottle of Japanese Lotion Is the Holy Grail When You’re Dealing With Dry Winter Skin
I seriously have the driest skin… After the birth of my 2nd daughter, it seems like all of the hydration in my skin just evaporated into...
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
Yes, we have heard all of these before, but a friendly reminder never hurt anyone, especially when it pertains to our health. Put these...
22 Incredibly Useful (and Underrated) Kitchen Gifts for Cooks That Professional Chefs Swear By
Need a new knife set, a zester, kitchen storage containers, or even an air fryer? Let this article be your guide as the professional...
Former Bachelor Clayton Echard Talks About Body Dysmorphic Disorder—And What Kept Him From Treatment
Body dysmorphic disorder is very real, and social media definitely isn’t helping anything with all of the photoshopped images, setting...
‘I’m a 72-Year-Old Makeup Artist, and These Are the Tricks I Use To Look More Awake’
Ok ladies that are on frequent Zoom meetings throughout the day… Between being a mama of 4, working from home, and all the things to...
5 Ways Trainers and Athletes Deal With Mental Health Challenges in Their Daily Lives
I find that the hardest part of working out is actually committing to starting. After that, my next challenge is to maintain my workouts,...
A 7-Day Kickstart Plan to Help Your Immune System
Some of these may be things you are already aware of, but maybe there are a few you can add to your regimen. They are all healthy...
Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here’s How
"Acupuncture helps turn off all of the alarm bells for a little while, which reminds your mind and body, 'Oh, this is what it feels like...
How To Overcome Your Fear of Heights
This sounds completely random, I know, but this there are lots of strategies and methods in this article to overcoming the fear of...
A Plastic Surgeon and Derm Agree: These Overnight Masks That Give You Hydrated, Brighter Skin
This is really the only part of the colder season approaching that I dread. The dry skin. It is seriously unbearable, even where I live...
What Really Happens to Your Body When…
This is such a cool series! There are so many topics on here to browse through and possibly learn something new about your body. A few of...
ALOHA COLLECTION WAS BORN OUT OF A LOVE OF TRAVEL, ADVENTURE, AND THE OCEAN.
My family and I love the beach. There is just something about the crashing waves, the salty clean air, and the soft sand between my toes...
Lululemon Just Launched a Cross-Training Sneaker Built for Every Kind of Workout
Ladies!!! Listen up! These shoes are made specifically for women’s feet, and are the first ones to acknowledge that there is a difference...
This $22 Core Cushion Works at Your Desk *and* Has the Seal of Approval From 7K Reviewers
Now this isn’t necessarily supposed to be considered a “workout,” but if you are bound to a chair the majority of your work day, this...
Dyson’s New V12 Detect Slim Is the Brand’s Most Compact and Powerful Vacuum
I’m pretty much posting this one this week for myself, to remind me to do more research. I recently got a dog, a shepski, and the hair is...
The 6 Most Important Foods To Avoid if You’re Dealing With Acid Reflux
I rarely experience acid reflux, but this article has a lot of helpful tips in what foods may trigger it, and which ones to avoid....
I Ran 7 Miles In These Brand New Sneakers Without Any Knee Pain
Currently I am loving my daily runs in my Lululemon Blissfeel Running Shoes, but I am always open to try new kicks! I’m basically posting...
How Bad Is It Really to Never Clean Your Washing Machine?
I have a nifty little setting on my Samsung washer that is a deep cleaning cycle for the washer only, so I find myself doing this once I...
How To Oil and Maintain Wooden Cutting Boards for a Decade or More
Did you know that cutting food, including meat, is safer on a wooden cutting board than plastic alternatives? I had no idea until I read...
5 Bedtime Rituals That You'll Enjoy Just As Much As Your Kids Do
Seems like I’m focusing a lot on sleep this week! I just can’t help it. I feel like summer time is a time to relax, recharge, focus on...
Greatist Bedtime Routines: 15 Products That Help Our Editors Sleep
Sleep… This is something I have struggled with for the majority of my life, starting in my teens. I envy the way my littles seem to doze...
Caffeinated Gum Is the New Pre-Workout Coffee. But Are There Benefits for the Everyday Gym-Goer?
Caffeinated gum?? This sounds like a great alternative because I know the benefits of caffeine before a workout, but the last thing I...
5 Tips From a Professional Dog Runner if You Want To Start Running With Your Pup
What a better way to keep your little 4-legged buddy active, and get a little bonding time in? This article gives some really great tips...
What Happens to Your Digestive System When You Lie Down After Eating?
I really don’t think I’m alone when I say that after a huge meal, like Thanksgiving, it seems like there is nothing better than taking...
Slippers Are Terrible for Your Feet—These Are the *Only* Kind That Are Podiatrist-Approved
I am always wearing slippers of some sort because my entire first floor is a hard, wooden floor, and it definitely takes a toll on my...
5 Ways to Release Neck Pain, According to a Massage Pro
I am definitely no stranger to neck pain. A lot of mine is due to time at the computer, and poor sleeping position - I need a new pillow...
Spruce Up Your Well-Being Routine With These 7 Healthy Springtime Habits
I really like this article. Did you know that your body actually goes through a sort of hibernation in the winter time and is ready for a...
3 Ways To Clean & Refresh Your Home With Lemon Leftovers
Lemons seem to be part of the theme this week! I love natural cleanser ideas, especially with littles in my home. Here are a few good...
Last Minute Mother’s Day Gifts - The Amazon Lists
Honestly, I’ve searched through the web, trying to find the perfect list of gifts for mom, that I would actually like to get. There are...
One Of My Favorite New Sites For Clothing
This is so good I had to share. I came across the site Altar’d State, and I was completely blown away. Some of the cutest clothes for All...
3 Under-the-Radar Signs You Actually Have Great Gut Health
I found this article to be pretty interesting because there is a lot of information out there about issues with the gut, and what signs...
What Really Happens to Your Body When You Drink Soda Every Day
I love Coca-Cola. I don’t even remember how old I was when I had my first one, but all I know is that is was seriously the most amazing...
How Bad Is It Really to Pull Out a Gray Hair?
Been hit with the gray hairs yet? I have and it actually started when I was 27! Same year I had my first child… Coincidence? LOL I have...
The Milk Makeup 3-In-1 Stick Is My Hack For A Well-Rested, No Makeup Look
Ladies, this is seriously my daily go-to product. My daughter introduced me to this 3-in-1 stick, and it has turned into my essential...
Glimmers Are the (Unofficial) Opposite of Triggers: How Keeping a Log Affected My Mental Health
I am so intrigued by the idea of keeping track of our glimmers. Most of us know what triggers us, and we try our best to avoid those...
The 5 Best Cooling Duvet Covers for Hot Sleepers
It’s that time of the year again! As it warms up outside, it’s time to change out the duvet for something cooler. Here are the 5 best...
I’m a Burnout Expert, and These 4 Questions Help Me Gauge Whether I’m Overworking
Can anyone else relate? I’m pretty sure we have all been there one way or another. How do you deal with it, and how do you react? What...
How to Shut Down the Sunday Scaries and Reclaim Your Weekend
This article hit home with me in such a huge way!!! I identify with the “Sunday Scaries” and I have for so long. Some weeks I can deal...
Are HydroJugs (and the Hype Around Them) Actually Worth It? We Investigated
Real talk - I struggle with my daily water intake. With so many other options out there for drinking purposes, water really just doesn’t...
This DIY Rosemary Hairspray for Thinning Hair Is Going Viral on TikTok—And Stylists Say It’s Legit
I’m really posting this so I remember to go back and try it out! The science behind it makes sense as far as clearing up the cuticle and...
Is Dark Mode Actually Better for Your Eyes or Your Sleep?
This article really goes in depth as to what blue light really is, and why it’s so harmful to your eyes. It also affects your ability to...
These Are the 5 Best Essential Oil Diffusers for Maximum Relaxation
I have been looking to get an oil diffuser for a while now, but there are just too many to choose from! This article gives Well + Good’s...
Do All Of Your Pillows Feel Wrong? Here’s The PT Scoop On Nighttime Neck Pain
There is seriously nothing worse than tossing and turning all night because of an uncomfortable pillow. Or even waking up with a stiff...
‘I’ve Been a Dermatologist for Nearly 50 Years—Why I *Always* Recommend Glycolic Acid Over Retinol
Wow! This article really surprised me. As far as fighting those fine lines and wrinkles, plus stimulating collagen, I always thought...
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try
Sparkling coffee?? It sounds so weird, I’m curious! Apparently this is the new trendy drink with some pretty interesting benefits. ...
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