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Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here’s How

"Acupuncture helps turn off all of the alarm bells for a little while, which reminds your mind and body, 'Oh, this is what it feels like not to be in emergency mode.'" —Eva Zeller, LAc. This statement alone has convinced me to make an appointment with the new acupuncture place that has opened up in my community.

I had a very traumatic event occur in my life about a year and a half ago. Through weekly trauma therapy sessions, I am learning to slowly shift out of “fight or flight” mode, and transition back to the person I once was - but even better. Stronger, more emphatic, more appreciative, and more patient. I think, after reading this article, acupuncture might be worth trying out.

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