4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the Day
I’ve been hearing and seeing a lot about gut health lately. So many different supplements to experiment with, and the promises they make…...
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jwillmore7
- Feb 5
Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave Off Chronic Illness
Between the great amount of stress I’ve endeared the last couple of years coupled with having a child in elementary school that brings...
jwillmore7
- Feb 5
‘I’m a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See Most Often’
I love these kinds of articles, because I’m the kind of person that likes to keep it simple, and also have an idea of what is most...
jwillmore7
- Nov 10, 2022
The Immune Power-Up: How Wellness Experts Tackle Winter*
We definitely learned a lot about supplements, and how they keep us healthy due to COVID. Now with the winter months coming up, find out...
jwillmore7
- Nov 10, 2022
9 Bogus Nutrition ‘Rules’ RDs Say You Should Definitely Ignore When Food Shopping
I love it when we challenge the “facts” of nutrition, and what we “should” and “shouldn’t” eat. I’ve definitely heard of most of these,...
jwillmore7
- Nov 10, 2022
10 Ready-To-Make Breakfasts You Can Buy in Bulk on Amazon That Are Perfect for Munching on the Run
This article seriously made me so happy. Yes, I work from home and have the ability to cook a decent breakfast for myself every morning,...
jwillmore7
- Oct 12, 2022
What's the Healthiest Way to Eat Eggs?
I. Heart. Eggs. Seriously. The fact that they are so good for you, and so many different ways to prepare them, makes them almost the...
jwillmore7
- Oct 12, 2022
Omega-3 Fatty Acid DHA Can Help Promote Longevity, New Study Shows*
Anything that promotes longevity, health heart, cognitive function, and anti-aging definitely has my attention! Read all about the...
jwillmore7
- Oct 12, 2022
How Air Pollution, Sunshine & Residential Greenness Affect Your Vitamin D Status
Ever wonder what the best sources of Vitamin D are? Contrary to popular opinion, sunshine isn’t the sufficient answer. Check this article...
jwillmore7
- Oct 3, 2022
15 Foods That Help With Bloating
Many factors can contribute to the bloat. Not getting a sufficient amount of water daily, stress (big one), certain foods we eat, and...
jwillmore7
- Oct 3, 2022
15 Surprising Foods With Added Sugar
If you are watching your sugar intake, you most likely already know to steer clear of cookies, candy, and other foods that are known to...
jwillmore7
- Oct 3, 2022
How Bad Is It Really to Eat Farm-Raised Salmon?
Did you know that farmed salmon actually has more omega-3 fatty acids than wild salmon? This is great news, but is it worth the risk of...
jwillmore7
- Sep 12, 2022
5 Foods That Help Lower Blood Sugar & Keep Your Levels Balanced
Avoid the “crash” and help regulate your blood sugar with these 5 foods! Plus learn other methods to help regulate your blood sugar....
jwillmore7
- Sep 12, 2022
3 Reasons You Should Care About Soil (For Your Health!)
Hey! (for all of you in the back row) Start shopping and buying organic! I know. You’ve heard it a million times, but there are STILL a...
jwillmore7
- Sep 12, 2022
3 Tips To Strengthen Your Natural Hunger Cues, From An MD
This isn’t necessarily a nutrition tip, but I think that part of building healthy habits starts with how your brain perceives food, and...
jwillmore7
- Aug 3, 2022
Benefits of Iron and Iron-Rich Foods to Add to Your Diet
I recently found out through blood work, that I have an iron deficiency, so I am always looking for ways to increase my iron consumption...
jwillmore7
- Aug 3, 2022
5 Ashwagandha Benefits That Go Beyond Stress Relief
I primarily take ashwagandha to maintain my stress levels, but did you know that it can also be used to promote sleep, and support immune...
jwillmore7
- Aug 3, 2022
Under the Weather? These Are the 9 Types of Tea That Can Help Soothe Your Symptoms, According to MDs
I have noticed myself transitioning, almost subconsciously, from being a total coffee drinker, to more of a tea drinker lately. Not...
jwillmore7
- Jul 18, 2022
Dr Weil’s Alphabetical List of Herbs and Uses
I’ve been a long time fan of Dr Weil, and it all started when he started working with Origins to develop some really amazing, natural...
jwillmore7
- Jul 18, 2022
Sipping Eucalyptus Tea Is One of the Easiest Ways To Up Your Antioxidant Intake
I have recently started to incorporate tea into my nightly, bedtime routine. I’ve never tried eucalyptus tea before, and honestly didn’t...
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