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9 Bogus Nutrition ‘Rules’ RDs Say You Should Definitely Ignore When Food Shopping

I love it when we challenge the “facts” of nutrition, and what we “should” and “shouldn’t” eat. I’ve definitely heard of most of these, especially the one that says “don’t buy ingredients you can’t pronounce.” Check out this list, and find out if what you have heard is really the truth, or just a worthless scare tactic!




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