These 8 Downward Dog Variations Make the Yoga Pose Work for Your Body and Needs
FITNESS TIPS
As a mama of 4, finding the time to workout is not easy, but still very important to me. Since my time is limited, I like for my workouts to be as effective and efficient as possible, for maximum results. Here are a few articles I've found along the way that have interested me and I thought they might interest you, too!




We Tested 14 Different Treadmills – Here Are the 5 Best for a Killer At-Home Workout


New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation


These Resistance Band Squats Will Strengthen Your Butt Without Any Weights


Who Needs a Pilates Reformer When You’ve Got a Foam Roller?


I’m an Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles That Anyone Can Do


16 Simple Yet Super Effective Abs Exercises to Add to Your Routine


Best Cycling Classes


We Tested 14 Different Treadmills – Here Are the 5 Best for a Killer At-Home Workout


The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes


The 11 Best Long-Distance Running Shoes, According to Reviews


7 Modified Burpees That Work for Every Fitness Level and Workout Need


5 Resistance Band Ab Workout Moves to Add to Your Routine


How To Get Started With Hybrid Training—If You Want To Build Strength and Endurance


Hailey Bieber’s Trainer Gave Us a Full-Body Workout That’s Travel Friendly and Only Takes 15 Minutes

Your Comprehensive Guide to Barre

Gift Yourself These ‘Yummy’ Neck, Shoulders, Wrists, and Back Stretches Before Bed to Relieve Strain


This ‘Blowout in a Bottle’ Instantly Refreshes Super-Sweaty Hair

Join the 30-Day Burpee Challenge to Build Full-Body Strength

I Worked Out with Carrie Underwood, and My Legs and I Will Never Forget It

7 Warm-Up Exercises You Can Do Before Any Workout

Should You Weigh Yourself Every Day?

The Windshield Wiper Exercise Takes Your Ab Workouts to the Next Level

The 6 Best Ways to Pace Yourself During a HIIT Workout

The Only 5 Exercises Women Need to Get Lean

How Bad Is It Really to Work the Same Muscle Two Days in a Row?

Get a Stronger Core in One Month With This 30-Day Abs Challenge


Is the NordicTrack VAULT the New MIRROR?


Anyone Who Works on a Laptop Should Be Doing These 4 Wrist Mobility Exercises


If You’re a Yo-Yo Exerciser, Read This Before You Dive Into Workouts Again

How to Start Swimming to Crush Your Fitness Goals


I Took an Ice Bath Every Day for 2 Weeks—Here’s How It Soothed My Aches and Pains


I’ve Been Tying My Sneakers Wrong for My Whole Life, and You Probably Are, Too


How To Choose the Best Protein Powder for You and Your Fitness Goals


The Complete Guide to Your Core Muscles and How to Strengthen Them


Is It Normal To Yawn When I’m Working Out?

If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, Try This 10 Minute Workout


Should You Work Out When You're Sore?


These 5 Brain Tricks Can Bring You Closer to Your Fitness Goals, Says a Neuroscientist


How I Finally Committed to a Half Marathon — and Reconnected with Myself In the Process


Make This Simple Tweak To Transform Your Runs—And Walks—Into a Killer Glute Workout


This Abs and Glutes Barre Workout Is Perfect for Beginners


This Yoga Strength Training Workout Will Make You Feel So Powerful

Level-Up with This One-Month Workout Routine for Beginners from Sweat x Shape


Lululemon’s First-Ever Shoe Is Made To Fit Women Runners First

Relax Your Mind (& Your Hips) With Reclining Butterfly Pose

Feel Stronger & More Confident After This 5-Minute Mobility Workout


Could Pink Drinks Be the Key to Better Running Endurance?


This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster

Why Trainers Want You to Avoid Behind-the-Neck Lat Pulldowns, and What to Do Instead