These 8 Downward Dog Variations Make the Yoga Pose Work for Your Body and Needs
Downward dog is one of my favorite yoga poses. It really gets the blood flowing and stimulates the energy levels in my body. Working from...
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FITNESS TIPS
As a mama of 4, finding the time to workout is not easy, but still very important to me. Since my time is limited, I like for my workouts to be as effective and efficient as possible, for maximum results. Here are a few articles I've found along the way that have interested me and I thought they might interest you, too!
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