Downward dog is one of my favorite yoga poses. It really gets the blood flowing and stimulates the energy levels in my body. Working from home and sitting at a computer all day has its challenges for sure - like keeping your focus and not giving in to the desire to take a nap. I love taking breaks with my 4 year old, and doing a little yoga, and breathing exercises with him. It’s a great pick me up, and definitely helps keep the focus!
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