top of page

Benefits of Iron and Iron-Rich Foods to Add to Your Diet

I recently found out through blood work, that I have an iron deficiency, so I am always looking for ways to increase my iron consumption besides just through supplements. Turns out I love a lot of iron-rich foods, and actually crave them. Just goes to show… Listen to your body! It may be trying to tell you something!

4 views0 comments


bottom of page