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Why Portion Control Works — and How to Get It Right

Here in Texas it’s no secret - bigger is better, and almost everything reflects this motto in the Lone Star State, including the size of our entrees at restaurants, and even family gatherings. I didn’t think I struggled with portion control until very recently. One way I have worked to overcome this is by pre-portioning my meals, eating slower, and chewing thoroughly. This article has even more helpful tips to consider.

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