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How Your Vitamin D Needs Change As You Age

The first time I heard about Vitamin D deficiency as we age was from my mother, who goes to a holistic doctor, and gets great information regarding nutrition and supplements. I think that one silver lining from Covid, is that most people are now paying more attention to their health, including regular doctor visits, doing more research into nutrition and working out, and finally putting a priority on their mental health and wellness.

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