Gift Yourself These ‘Yummy’ Neck, Shoulders, Wrists, and Back Stretches Before Bed to Relieve Strain
I love these so much! After sitting in front of a computer during the day, or even just watching TV, I find that I am in a static position for a lot of my work day. Our bodies were meant to move and stretch! These bedtime stretches are great to release the stresses of the day, and relax your body, getting you in the mood for a good night’s sleep.