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jwillmore7

5 Resistance Band Ab Workout Moves to Add to Your Routine

Oh, the core… Probably the most critical part of the body in my opinion. Everything else stems from either a strong or weak core. Back pain? Most likely a weak core (unless from injury). So many ailments can be attributed to a weak core. These 5 exercises are great for strengthening up your core, plus they actually demonstrate the moves!




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