After having 4 babies, this mama is ready to really dedicate some time for abs. This isn’t just for “looks,” I’m doing it for strength as...

Been interested in spinning classes? Here are SHAPE Magazine’s top picks, along with the pros and cons of each. My personal opinion?...

As much I love running outdoors, as a single mom of a 3 and 6 year old, finding time to get outside alone, is nearly impossible and hard...