This is one of my favorite ab exercises, because I really feel like it works on the entire core, unlike doing a traditional crunch or sit...

About a year ago, I experienced a traumatic event. The resulting trauma has wreaked havoc on my body, and caused an abnormal weight gain...

Currently I am loving my daily runs in my Lululemon Blissfeel Running Shoes, but I am always open to try new kicks! I’m basically posting...