About a year ago, I experienced a traumatic event. The resulting trauma has wreaked havoc on my body, and caused an abnormal weight gain in my midsection and thighs, something I have never experienced in all of my 43 years. After much research on what types of workouts I need to incorporate into my daily routine, it’s been suggested that HIIT workouts will produce the results that I am looking for to get me back to ME. If you find yourself on this journey as well, take a look at this article for some important tips for these types of workouts.
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