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A Guide to Habit Resilience

Habits take time and dedication to create, build, and maintain. When you begin a new healthy or beneficial habit and fail to fully commit to it immediately, do you get upset and label yourself a failure, or do you give yourself grace, show love to yourself and start again? This is what this article refers to as habit resilience. “Habit resilience is the ability to bounce back when things don’t go as you planned, to stay positive, to encourage yourself, to forgive yourself, to be loving and compassionate with yourself, to shake it off and start again afresh. To learn and grow from struggles.” Sounds pretty amazing to me! Read all about it here.




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