top of page

How Many Servings of Fruits and Vegetables Do You Actually Need Per Day?

There is so much more to this article than just how many servings of veggies you should have a day! It outlines many different fruits and veggies by color, and breaks them down, explaining what vitamins are in them, and what part of the body is affected! It also tells you what vegetables you should really focus on consuming versus others. Definitely worth the read!

4 views0 comments


bottom of page