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If You’re a Yo-Yo Exerciser, Read This Before You Dive Into Workouts Again

Guilty. As. Charged. I struggle with keeping up a good workout regimen because, like the article says, life happens. There are some really good ways to keep going strong in your workouts in this article. One of my favorite parts is recognizing that the common chant “no pain, no gain” is not necessarily true!

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