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Nutrition for Depression: The Best Food to Eat for Depression and Mental Health

I think that most can agree that Covid definitely has been a root cause for depression in many of us over the past 2 years or so. The transformation of a social lifestyle to one of isolation has been quite troublesome, and for some, even traumatic. What we put into our bodies can help alleviate some of these symptoms of depression. Here are some bookmark-worthy tips!

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