I was a stay at home mom for almost 7 years before I jumped on with Benefit Disruptors, and was always moving around between taking care of my littles, and all the household chores. Although I am working from home, I find myself not as active as I used to be, and I do spend many hours at my computer working. I have to remind myself to get up, literally STAND UP, and take, what I call, energy breaks. The 5 moves in this article are great, and will get the blood pumping back through your body again!
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