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Trouble Sleeping? Try Stocking up on These 5 Foods That Are Naturally High in Melatonin

I would much rather find ways to help me get better sleep by eating something that is good for me versus taking a pill for it. This article talks about some foods that are rich in melatonin, and may help you to get better sleep! Note to self - I may not want to consume too many of these during the day…. LOL

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