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We Asked Fitness Psychology Pros Whether or Not Workouts Need to Be Enjoyable to Be Effective

Is no pain, no gain a legitimate statement? For me, doing workouts that I enjoy is the key that keeps me coming back for more! Workouts that push me outside of my comfort zone may be uncomfortable, but knowing what the results are from more challenging moves, keeps me driving harder. How about you? Do you think workouts have to be enjoyable to be effective?

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