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Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients

What does your breakfast consist of? What do you feed your family? So many of us fall into the trap of donuts and sugary cereals. In my opinion, there is nothing wrong with having these items as a treat from time to time, but they definitely shouldn’t be a household staple. The options in this article have a variety of potential benefits including gut health, low cholesterol, stable blood sugars, tissue repair, and much more!

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