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Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to Dietitians

I haven’t really taken note, but after reading this article, I realized that my family and I eat some sort of bean in almost every meal ranging from soups, salads, and as a side dish. I knew that they were rich in protein and fiber, but I didn’t know that they can help with longevity! Read this article to find out more.




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