As we all know, aging in itself changes our bodies. What we were able to do physically in our 20’s and 30’s is a bit different than what we can do at 50 or 60. The notion that muscle recovery worsens with age should be no surprise, but is there anything we can do about it? This article talks about how your body is affected from this muscle recovery issue, and also some tips and tricks on how we can make improvements!
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