Your Guide to Leg Muscle Anatomy — Plus, How to Make the Most of Your Leg Exercises

This article is RICH in information all about your leg muscles - genetics, size, difference between men and women, what each muscle does, how to strengthen your legs, and so much more! It also talks about the dangers of sitting for long periods of time, and even goes so far to say that sitting is the new smoking. Wow! Makes me want to get up from my desk and walk around a bit!

Full Article Here!