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Youtube’s Most Popular Yoga Master Says You Should Do ‘Neck Hygiene’ Exercises Every Day

Even as I sit here and write, I can feel the tension in my neck from leaning over my computer. Between work, picking up my toddlers, STRESS, and daily house cleaning, I do develop knots in my upper back and tension in my upper back frequently. I’ve even had the tension so intense that it developed into headaches that I wouldn’t wish on anyone. This amazing sequence of neck stretches only takes about 10 minutes, and may possibly be the most beneficial 10 minutes of your day!

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