The first time I heard about Vitamin D deficiency as we age was from my mother, who goes to a holistic doctor, and gets great information...

This is such a great article! I don’t eat a lot of sugar in my diet, but definitely some great information when it comes to my kiddos....

In my family, summertime is a time that we eat lighter meals because it is just so darn hot here in Texas. Heavy meals are saved for the...