These 4 Foods Naturally Boost Endorphins, According to a Neuroscientist
Need a mood boost? Try out these four foods that can naturally boost endorphins! Of course, one shouldn’t expect a sudden surge of...
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jwillmore7
- Feb 16, 2022
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They’re Healthy
I am definitely a creature of habit and routine. When it comes to eating, especially breakfast or lunch, I do tend to stick to the same...
jwillmore7
- Feb 16, 2022
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
What does your breakfast consist of? What do you feed your family? So many of us fall into the trap of donuts and sugary cereals. In...
jwillmore7
- Feb 7, 2022
The truth about fats: the good, the bad, and the in-between
Saturated fats, polyunsaturated fats, trans fats, healthy fats…. What are they and which ones should we try to completely avoid? Which...
jwillmore7
- Feb 7, 2022
What is a healthy diet?
What is your ideal healthy diet? Is it one that focuses on weight loss and counting calories, or is it something more long term that can...
jwillmore7
- Feb 7, 2022
Why the Nutrition Facts Label is a Distraction
What do you look for when you look at nutrition labels? I admit, I take a glance at them from time to time, but do I really know what...
jwillmore7
- Jan 31, 2022
Do detox diets offer any health benefits?
Detox diets seem to be all the rage right now, but how beneficial are they really? Check out this article from the Mayo Clinic to get a...
jwillmore7
- Jan 31, 2022
The Top 20 Foods High In Vitamin C
When we think about Vitamin C, most of our though processes point straight to citrus fruits such as oranges or lemons. These foods are...
jwillmore7
- Jan 31, 2022
Nutrition for Depression: The Best Food to Eat for Depression and Mental Health
I think that most can agree that Covid definitely has been a root cause for depression in many of us over the past 2 years or so. The...
jwillmore7
- Jan 27, 2022
What's in season now?
Ever wonder how fresh your produce really is? This site is definitely one that should be bookmarked! It literally tells you what fruits...
jwillmore7
- Jan 26, 2022
Ritual Vitamins
I cannot say enough good things about these vitamins. I have tried many multivitamins, only to be left with a stomach ache, they are...
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