I am so guilty of not warming up or even sometimes stretching before I start a workout or go for a run. I recently found that that has...

As mentioned in previous posts, I have experience abnormal weight gain due to a traumatic event. This has, in turn, formed an unhealthy...

This is one of my favorite ab exercises, because I really feel like it works on the entire core, unlike doing a traditional crunch or sit...

About a year ago, I experienced a traumatic event. The resulting trauma has wreaked havoc on my body, and caused an abnormal weight gain...

I’m not entirely sold on the concept that these are the “only” exercises needed for a woman to get lean, but I do think that they are...

I have wondered the answer to this question myself! The truth is, you can work out the same muscles 2 days in a row, as long as you...

I love a good challenge, and one that will help me have stronger, sculpted abs, is one that I’m going to join! Let’s do it together!

I have been looking at the Mirror, but the NordicTrack Vault definitely has my attention. The NordicTrack is definitely more pricey, but...

Got to take care of those moneymakers - the wrists, fingers, and forearm zone! You know, the part of your body that’s used to type...

Guilty. As. Charged. I struggle with keeping up a good workout regimen because, like the article says, life happens. There are some...

Summer is just around the corner y’all! I love swimming in my pool - having fun and getting a great workout all at the same time! Here...

This article has me intrigued… I may have to try this, but more on a bathtub-scale. LOL Would you be willing to try if it soothed your...

Really good tips for all the runners and walkers. I’ve been flexing my foot while tying my shoes without really paying attention to why I...

There are sooo many protein powders out there, it can be really hard to make the right choice on which one will produce the best benefits...

This article couldn’t have come at a better time. Hello swimsuit summer abs! I am just now beginning to work on my abs again, as both of...

This made me laugh a little bit. I yawn during workouts a lot, and I’ve always wondered why! I don’t yawn so much during a run, but...

Oh the agony of the tight shoulders on Friday afternoon, after taking all the stresses of the week plus working on your computer all...

Such a great question, and really straight forward answers are provided in this article. It explains what to look for to differentiate...

Wow did I need to read this!!! A little TMI, but I want to share. I have been under an enormous amount of stress for the past year. Lots...

I can relate so much to this article, not just as a runner, but really just in the follow through of chasing a goal. This story shows...