I’m a runner, and have been running since I was about 11. I love distance, and am always looking for new ways to change it up. This is a...

Just in time for summer! Here is a free abs and glutes workout to get you swimsuit ready! Haven’t tried a barre class, or been...

If you think that yoga is just a bunch of stretching and ohms, you are missing out on what all yoga has to offer! Yoga promotes...

Been a while since you worked out? Need help on where to start? Well I found a really amazing workout routine that outlines everything...

Looking for a new running shoe? Well ladies, this may be the answer! Tons of research has been put into this shoe (as we would expect...

This pose looks absolutely amazing. I have lower back issues due to 4 pregnancies, and I also feel all my stresses there as well. This...

Strength and confidence? All in 5 minutes? Sign me up!

This article isn’t just geared towards runners. It’s for anyone that works out, period! Pink Drinks is referencing drinks that have...

Ab workout plus a smile on my face? Sign me up! This 11 minute Pilates workout is just the thing you need to get you going, plus it’s...

If you do behind-the-neck lat pulldowns as part of your routine at the gym, you may want to rethink it. This article outlines the...

It’s natural to stretch in the morning to shake off that sleepy time stiffness, but stretching before bed? That’s new to me, but if it...

Good Morning!!! Whether you suffer from stiff joints, need to turn on your brain and get the blood flowing, or need to turn on your...

Is no pain, no gain a legitimate statement? For me, doing workouts that I enjoy is the key that keeps me coming back for more! Workouts...

Ready to get swimsuit ready, but you don’t really know where to start? This FREE 20 minute sculpt class is just what you need to...

This article is RICH in information all about your leg muscles - genetics, size, difference between men and women, what each muscle does,...

Child’s pose is one of my favorite yoga stretches! It’s so relaxing and gives such a good stretch, but for some of us, this is not the...

I was a stay at home mom for almost 7 years before I jumped on with Benefit Disruptors, and was always moving around between taking care...

What better way to increase your upper body strength than good old push ups. But did you know that there are so many more ways to do a...

As we all know, aging in itself changes our bodies. What we were able to do physically in our 20’s and 30’s is a bit different than what...

Did you know that the answer to healthy joints isn’t only through exercise and strength, but also in your diet as well? Check out this...